10 min EVENING YOGA FLOW | Wrist Friendly | Relaxing Bedtime Stretch Routine
Join me for a 10 minute EVENING YOGA FLOW for the perfect relaxing bedtime stretch routine. Use this flow to wind down at the end of the day and get an amazing whole body stretch. This routine is also WRIST FRIENDLY with seated and laying stretches only. You don't need any equipment except for a mat or a soft surface to move on. So let's get stretching! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility
WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
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OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6
EQUIPMENT:
- CAMERA: https://www.sony.ca/en/electronics/interchangeable-lens-cameras/ilce-6100
- MICROPHONE: https://www.rode.com/wireless/wirelessgo
- TRIPOD: https://www.amazon.ca/AmazonBasics-50-Inch-Lightweight-Tripod-Bag/dp/B00XI87KV8/ref=sr_1_7?keywords=tripod&qid=1588752854&sr=8-7
#yogaflow #stretch #wristfriendly
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To fully enjoy "10 min EVENING YOGA FLOW | Wrist Friendly | Relaxing Bedtime Stretch Routine", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
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This 12:38 track is ideal for relaxation, focus, sleep. With 228.4K views, it has become a trusted choice for thousands of listeners worldwide.