10 MIN HIP DIPS SIDE BOOTY WORKOUT | Fix Hip Dips & Get An Hourglass Booty | Eylem Abaci

Lately I got many messages about how to fix hip dips (the inward curves found below your hips and above your thighs). The cause may be genetical, it’s just the shape of your pelvis. So hip dips are naturally occurring and are totally normal! But if you don’t like this kind of shape, you can “fix“ the curvy appearance with certain exercises and make the sides of your booty look rounder and more even. This workout targets directly the sides of your booty (gluteus minimus + medius). You can do this routine combined with my other booty workouts regularly to get an hourglass shape within a short time.♥︎

▪️ Intensity: Medium/Intense

▪️ Recommendations:
• Mind-muscle connection: Make sure to THINK of your gluteal muscles while training them. You feel the burn much more if you do so.
• Squeeze your booty non-stop during the workout. Imagine that you are holding a paper between your butt cheeks and try to not drop this imaginary paper. :)
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other booty workouts.
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🎵 Music provided by Epidemic Sound
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.