10 Minute Full Body Morning Stretch - For Flexibility, Mobility & Relaxation
Join me for my 10 minute full body stretch routine! This morning stretch is the perfect way to wake up and feel good. Add this to your daily routine to increase your flexibility, improve your mobility and reduce back and joint pain.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#morningstretch #fullbodystretch #stretchroutine
0:00 Introduction
0:21 NECK ROLLS
1:01 SEATED TWIST (R)
1:41 SEATED TWIST (L)
2:21 DEEP LUNGE (R)
3:01 PUPPY POSE
3:41 CAT COW
4:21 WALK THE DOG
5:01 LOW COBRA
5:41 DEEP LUNGE (L)
6:21 ONE LEG FORWARD FOLD (R)
7:01 ONE LEG FORWARD SIDE STRETCHES (R)
7:41 ONE LEG FORWARD FOLD (L)
8:21 ONE LEG FORWARD SIDE STRETCHES (L)
9:01 SINGLE KNEE HUG (R)
9:41 LYING ROTATION (R)
10:21 SINGLE KNEE HUG (L)
11:01 LYING ROTATION (L)
11:41 FOCUS ON BREATH
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