10 MINUTE GUIDED SAVASANA | Ebb & Flow Wellbeing
#savasana #guidedsavasana #guidedmeditation
Well, who DOESN'T like an extra long, super relaxing savasana at the end of their Yoga practice? Traditionally we take savanna (corpse pose) for five minutes at the end of a practice, but today I want you to kick back and relax for a full ten minutes.
Also handy if you just want to take ten minutes to reboot on a busy day!
Enjoy!
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** DISCLAIMER: Please consult your doctor or health care professional before starting this video. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Leah Ferreira will not be held responsible or liable for any injury or loss you may suffer as a result of this video.
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