Get an HOURGLASS SHAPE 10 Minutes | Full Body Sculpt Workout
This 10 minute full body Pilates workout is designed to tone, sculpt, and strengthen your entire body — all from the comfort of your home. Perfect for busy days, beginners, or anyone looking for a low impact but effective workout no equipment needed!
hey angels! ♡
I hope you enjoyed doing this workout! let me know what other type of workouts you want to see!
more of me:
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☆ Get my recipe book https://nikolaspilates.myshopify.com/products/sculpted-chic
☆ ✉️Contact (business inquiries) [email protected]
disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as is better for you or rejoin me on another video.🤍
remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat— our bodies lose fat overall. For best results, focus on calorie deficit
The secret is consistency and balance — nourish your body, stay active, and enjoy the journey!
I love u all ♡
Timestamps🕐
0:00 Intro
0:07 Crunch Hold Knee In
0:38 Crunch Hold Knee In (Other Side)
1:16 Double Leg Strech
1:54 Bridge with Arm Circle
2:29 Lower Lift
3:06 Hold with Leg Lifts
3:37 Hold
4:14 In & Outs + Leg Open
4:51 In & Outs
5:28 Criss-Cross Variation
6:04 Knife Variation
6:40 Booty Tap
7:22 Reverse Crunch
7:57 Lower Ab Crunch + Extend
8:39 Modified Jackknife
9:17 Plank to Pike
9:52 Arm Circles
10:25 Outro
music:
www.epidemicsound.com
Free Music for Videos 👉 Music by Aleste - Memories of Late August - https://thmatc.co/?l=C32D74D5
#homeworkout #pilatesathome #fullbodyworkout #fullbodypilates #movement #nikolaspilates #workoutathome #beginnerworkout
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