15 HZ PURE Binaural beats "IMPROVE MEMORY" with Dr. Andrew Huberman

15 HZ PURE Binaural Beats to Improve Memory & Retain Information

Dr. Andrew Huberman mentioned a study titled 'The Effect of Binaural Beats on Visuospatial Working Memory and Cortical Connectivity,' published in 2016, which showed that using 15 Hz binaural beats improved visuospatial working memory. Binaural beats happen when you hear two slightly different tones(15Hz different in this case) in each ear at the same time (using headphones), and your brain makes a new tone out of them.

Dr Andrew Huberman:
"Visuospatial working memory tasks involve the cognitive generation of what is referred to as the 'visuospatial sketchpad' within your mind. It’s the idea that you see something and then mentally sketch it out. You must understand the relationships between things in space, pay attention to what they are, and keep them in mind. Since it’s working memory, you only retain this information as long as necessary to perform the task. That’s what visuospatial working memory is."

Resources
Tools to Enhance Working Memory & Attention
https://www.youtube.com/watch?v=CQlTmOFM4Qs - Timecodes 1:13:26

Journal Articles
The Effect of Binaural Beats on Visuospatial Working Memory and Cortical Connectivity: https://bit.ly/3SAFuHT

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Dr. Huberman also mentioned that listening to 40Hz Binaural beats, White Noise and Brown Noise can boost your focus and concentration.
https://www.youtube.com/watch?v=pQI64hD2sJw&t=773s
https://www.youtube.com/watch?v=rGkYbFGRNQo
https://www.youtube.com/watch?v=-jz7kwkGgEo