15 Min Daily Pranayama for Better Immunity | Saurabh Bothra Yoga
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Are you searching for simple and effective breathing exercises that can help you relax, recharge, and feel calmer in just a few minutes? In this video, Iβll guide you through a peaceful Pranayama session designed to reduce stress, balance your energy, and improve focus. Youβll learn powerful breathwork techniques like Box Breathing, Anulom Vilom, and Bhramari that promote deep stress relief and emotional balance. Whether youβre a beginner or someone with a busy lifestyle, this guided routine will help you slow down, breathe better, and bring stillness to your mind, anytime, anywhere.
#pranayama #boxbreathing #stressrelief
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. ππ» The platform helps people adopt a healthy lifestyle π₯ by cultivating good habits such as π§π»ββYoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. πͺπ±
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
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To fully enjoy "15 Min Daily Pranayama for Better Immunity | Saurabh Bothra Yoga", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
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This 16:49 track is ideal for relaxation, focus, sleep. With 603K views, it has become a trusted choice for thousands of listeners worldwide.