15 min DAILY STRETCH ROUTINE | Flexibility, Relaxation and Muscle Recovery
Join in for a 15 minute STRETCH ROUTINE for flexibility, relaxation and muscle recovery. Do this sequence after your workout or on your rest day. Intervals will be 30-40 seconds per movement. You don't need any equipment except for your mat. I will however be providing modifications with yoga blocks and a yoga strap. So get ready to stretch it out! 💞 xox Mik
EQUIPMENT:
- Mat
- Optional Yoga Blocks and Yoga Strap (for modifications if needed)
WEBSITE: www.fitbymik.com
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#stretch #musclerecovery #flexibility
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To fully enjoy "15 min DAILY STRETCH ROUTINE | Flexibility, Relaxation and Muscle Recovery", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
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