20 Min Breathing Meditation for Physical Wellbeing and Inner Stillness | Daily Routine
This breathing meditation is great as a one off or as a regular daily practice for slowing your mind and settling into calm and stillness, whilst deeply nurturing your physical wellbeing.
When used regularly the breathing we’re doing together encourages your body to breathe better not just during the meditation – but all the time, which has a huge ripple effect into the way you feel and function.
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Vocal and original music by Caroline McCready Copyright 2022-present, all rights reserved
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0:00 Introduction and Instructions
1:10 Meditation
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To fully enjoy "20 Min Breathing Meditation for Physical Wellbeing and Inner Stillness | Daily Routine", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
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This 23:49 track is ideal for meditation practice. With 109.8K views, it has become a trusted choice for thousands of listeners worldwide.