20 Min Evening Yoga For A Restful Sleep | The Perfect Bedtime Wind Down 🌙
This 20 minute bedtime evening yoga class is the perfect peaceful practice to wind down and completely relax. Enjoy this gentle full body restorative class that will allow you to relieve all the stress in your body and mind after your day.
It is perfect for any point during your evening, as it will help you release any tension built up throughout the day, promoting a restful night’s sleep.
Props such as a pillow, a bolster, or a blanket are recommended for this class.
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Instructor - Juliana Spicoluk
Location: - Costa Rica
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📖 How to Get the Most Out of This Audio
To fully enjoy "20 Min Evening Yoga For A Restful Sleep | The Perfect Bedtime Wind Down 🌙", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 21:05 track is ideal for overnight sleep sessions. With 136.3K views, it has become a trusted choice for thousands of listeners worldwide.