20 min Yin Yoga for Sleep in BED
Get ready for bed with this evening yin yoga class suitable for all levels.
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Ready for a great night's sleep? Before you crawl under the covers, let's go through a simple 20 minute yin yoga class you can do in bed to help you fall asleep faster. This will help you relieve muscular pain and tension so that you can be a lot more comfortable and hopefully ease into sleep. This is suitable for all experience levels.
I'm going to leave you in savasana at the end of this practice so that you can simply turn off the video and drift off to sleep. You can use your pillows and blankets as props and we'll go through poses like dragon flying low (low lunge), child's pose, straddle and cat pulling it's tail. Enjoy and have a wonderful night!
Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโs negligence.#bedtimeyin #yinyoga #yogainbed
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๐ How to Get the Most Out of This Audio
To fully enjoy "20 min Yin Yoga for Sleep in BED", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 23:48 track is ideal for overnight sleep sessions. With 401.6K views, it has become a trusted choice for thousands of listeners worldwide.