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20MIN gentle pilates flow // morning/evening workout for all levels w/ verbal cues | LIDIAVMERA

Lidia Mera

2.3M subscribers

👁️ 441.7K views 👍 13.5K likes 👎 96 dislikes ⭐ 3.05% Engagement

hii everyonw! thank you for joining me on here today 🤍 some mornings you might want something a bit more gentle and this is perfect for that, or to relax after a long day!

Hope you have fun doing this workout!
Love you all, Lidi x

next workout video: Sunday 3rd March, 11am ♡

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🎧 About This Track

Relaxing

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To fully enjoy "20MIN gentle pilates flow // morning/evening workout for all levels w/ verbal cues | LIDIAVMERA", we recommend the following approach:

Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
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Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
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This 21:39 track is ideal for focused work. With 441.7K views, it has become a trusted choice for thousands of listeners worldwide.