25 min Yoga for Flexibility - Sweet Release Feel Good Flow
If you've got flexibility goals this class will help you get there! 25 min yummy intermediate yoga.
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Welcome, thank you so much for joining my in this 25 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. I like to call these "sweet releases" because these are classes that give us the space to relax, unwind, stretch out and let go. Less is more with these practices.
Most of the poses are done seated or reclined wit just a few standing poses mixed in. This isn't a class for strength building but rather a lovely gentle practice to relieve stress and anxiety and improve full body flexibility.
No props are required so when you're ready, just meet me on your mat and let's flow together!
Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence. #25minyoga #yogaforflexibility #yogawithkassandra
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