25-Minute Dumbbell Arm Workout (Strength Training)
7 of the best dumbbell arm exercises to build strength in the shoulders, chest, triceps, back and biceps - all in under 30 minutes. You and I both LOVE this "strict-set" format -- it's such an amazing way to build muscle in a short period of time!
👉 DOWNLOAD my Free 2-Week Strength Challenge Here: https://nourishmovelove.kit.com/strong-20/
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► EQUIPMENT: Medium to Heavy Set of Dumbbells. We're using 10-20 lbs. And optional sweat towel.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️ 7 Dumbbell Arm Exercises
✔️ Timed Intervals (30 seconds work per exercise, followed by 15 seconds of rest)
✔️ Strict Sets (repeat each arm exercise x2 sets, back-to-back)
✔️ 30 Second Burnout Exercise Between Moves
01:00 Warm Up
06:00 Around the World Shoulder Raises
🔥Burnout: Rapid Alternating Neutral Presses
08:40 Hammer Curl to Wide Curl
🔥Burnout: Rapid Alternating Hammer Curls
11:15 Reverse Grip + Narrow Grip Back Rows
🔥Burnout: Wide Gorilla Back Rows
13:50 Standard Chest Press + Narrow Chest Press
🔥Burnout: Push Ups
16:50 Skull Crushers
🔥Burnout: Dumbbell Crunch
19:25 V-Sit Crunch + Curl + Press
🔥Burnout: Seated Punches
21:55 Push Up + Plank Rows
23:55 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatorlink.shop/4qsFDM3
💜 Learn more about the benefits of dumbbell arm workouts in this post:
https://www.nourishmovelove.com/dumbbell-arm-exercises/
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#upperbodyworkout #armworkout #dumbellarmworkout
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