4-7-8 Breathing Exercise
4-7-8 Breathing Exercise for instant relaxation or sleep (with timer). 478 breathing method as teached by Dr Weil.
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DESCRIPTION
00:00 - Instructions
00:22 - Breathing exercise
478 Breathing Technique (5 min) - Powerful relaxation technique to practice regularly.
1) Breath in through your nose quietly (4 sec)
2) Hold your breath (7 sec)
3) Breath out through your mouth audibly
➡ Try to do at least 4 breath cycles out of 8 cycles at one time.
➡ Practice this exercise at least twice a day.
➡ You don't necessarily need to stick to the exact count.
➡ It may take days or weeks before you notice physiological changes.
✔️ Better sleep
✔️ Effective anti anxiety technique
✔️ Lower heart rate
✔️ Lower blood pressure
✔️ Improve digestion
✔️ Improve blood circulation
• This 432 Hz music embeds the 7.83Hz frequency tone (Schumann Resonance).
• To help you synchronize with the Earth's vibration, we also added pure theta waves binaural beats with a 7.83Hz frequency gap (Left frequency = 68.031Hz / Right frequency = 75.861Hz).
• Listen with headphones.
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#478 #BreathingExercise #GaiaMeditation
📊 Video Statistics
🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "4-7-8 Breathing Exercise", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 5:00 track is ideal for relaxation, focus, sleep. With 155.9K views, it has become a trusted choice for thousands of listeners worldwide.