45 Min Gentle Yoga Flow l Relax, Stretch & Recover
Welcome to this 45-minute Gentle Yoga Flow. This slow flow practice combines mindful stretches to help relax, stretch and recover. Practice with me on Inner Dimension Yoga for full programs and guided calendars.
https://www.innerdimensionyoga.com/yt
Type of Yoga & The Benefits: Our 45 min gentle yoga flow is designed to release tension in the hips, shoulders, and neck. Through slow flow yoga and restorative movements, combined with breathwork, you'll increase flexibility, mobility, and relaxation. The practice not only improves posture but also promotes mindfulness and relieves stress. Whether you're an experienced yogi or just starting, a slow flow yoga session will leave you feeling calm and refreshed. This 45 min gentle yoga flow is the perfect way to ease into relaxation and restore balance to your body and mind.
Who Is This Practice Best For: The 45 min gentle yoga flow is ideal for beginners or anyone seeking stress relief, recovery, or relaxation. If you have tight shoulders, hips, or simply need a break from your busy day, a slow flow yoga session is perfect for you.
Chapters:
00:00 Intro
00:19 Begin in Reclining Position
47:48 Final Seated Position
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
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To fully enjoy "45 Min Gentle Yoga Flow l Relax, Stretch & Recover", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
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This 49:03 track is ideal for relaxation, focus, sleep. With 214.8K views, it has become a trusted choice for thousands of listeners worldwide.