45 min Yin Yoga for Tight Hips & Legs - LOWER BODY DEEP STRETCH
Increase flexibility in your hips and relieve tension from your lower body with this yin yoga class.
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Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin yoga practice that will focus on increasing mobility in your lower body. We'll be working on your low back pelvic, glutes, hips, thighs and hamstrings.
I'm using two blocks in this class but rest assured you can do the entire practice without props.
Yin yoga is a passive practice where we hold deep stretches for 3-5 minutes. We want to relax our muscles so the effect of the pose can go into our joints and connective tissues. I would say this is an intermediate yin yoga class as it is quite intense but it can always be done by beginner students as long as you modify or reduce the intensity of the stretches.
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Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
https://instagram.com/yoga_with_kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraβs negligence.#yinyoga #yogaforhips #yogawithkassandra
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