5 min Booty & Hips 7 Day Hourglass Challenge | At Home Pilates Workout
This booty and hips pilates workout challenge will help you burn fat and get that hourglass shape with no equipment needed. It's an intense 5 minute at home rounded hips and booty workout that is designed to help you lose fat, tone and sculpt an hourglass figure. I challenge you to do this for 7 days and let me know how you do in the comments below! For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
š„ Join the LEAN Transformation Method! š„ Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today
š©āš Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri
š„¤ The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri
šŖ Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri
š Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT
š¤ FOLLOW ME:
Instagram: https://instagram.com/lillysabri
TikTok: https://www.tiktok.com/@lillysabri?lang=en
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/
š DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Get The Best Results!
0:14 Shaped Hourglass Hips Pilates
0:27 Rounded Hips Pilates Workout
5:27 Complete Sculpted Hourglas Figure Workout
Disclaimer: Please remember that we cannot spot reduce fat, meaning we canāt choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I donāt believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
š Video Statistics
š§ About This Track
š How to Get the Most Out of This Audio
To fully enjoy "5 min Booty & Hips 7 Day Hourglass Challenge | At Home Pilates Workout", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 6:41 track is ideal for focused work. With 280.7K views, it has become a trusted choice for thousands of listeners worldwide.