5 Minute Easy and Relaxing Yoga for Anxiety
Try this easy yoga routine for a quick and relaxing way to unwind from your day. Slow-paced and meant to inspire a sense of calm, this routine is perfect for kids and beginners.
Music: "Are We Loose Yet" by Blue Dot Sessions
© 2017 (CC BY-NC 4.0)
https://www.sessions.blue/
Voice-over credit:Jordan Jones, June 2021
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Produced by Dr. John A. Pollock and Dr. Brinley Kantorski at the Partnership in Education,
Duquesne University. With funding support from the National Institutes of Health, National
Institute of General Medical Sciences, Science Education Partnership Award (SEPA)
(R25GM132910) P.I. John A. Pollock.
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📖 How to Get the Most Out of This Audio
To fully enjoy "5 Minute Easy and Relaxing Yoga for Anxiety", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 6:41 track is ideal for relaxation, focus, sleep. With 105.1K views, it has become a trusted choice for thousands of listeners worldwide.