5 MINUTE GUIDED SAVASANA | Ebb & Flow Wellbeing
#guidedsavasana #meditation #homeyoga
If you find Savasana tough sometimes - You're not alone! Although we use Savasana to rest and absorb a physical Yoga practice, it can feel tricky to allow your mind to clear and remain present.
Try this 5 minute practice and see if it helps you to focus!
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** DISCLAIMER: Please consult your doctor or health care professional before starting this video. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Leah Ferreira will not be held responsible or liable for any injury or loss you may suffer as a result of this video.
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To fully enjoy "5 MINUTE GUIDED SAVASANA | Ebb & Flow Wellbeing", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 5:43 track is ideal for relaxation, focus, sleep. With 137.2K views, it has become a trusted choice for thousands of listeners worldwide.