50 Minute Full Body Yin Yoga Practice | Breathe and Flow Yoga
This is a 50 minute full body Breathe and Flow yin yoga practice for you to relax and recover. It is time to slow down, breathe deep, feel the love within yourself and spread it ❤️ Get cozy, let go of judgement and approach this practice with an open mind. You transcend the boundaries of judgement with love.
This video was recorded at the beginning of the global lockdowns, which is what Flo is referring to with "interesting stage of the world".
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Let Her Know (Instrumental Version) - Jontha Links
Tabla Rasa - Joseph Beg
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Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: https://bnfyoga.link/yt-homepage/about
Our disclaimer: https://bnfyoga.link/yt-homepage/disclaimer
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📖 How to Get the Most Out of This Audio
To fully enjoy "50 Minute Full Body Yin Yoga Practice | Breathe and Flow Yoga", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
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This 48:44 track is ideal for relaxation, focus, sleep. With 830.8K views, it has become a trusted choice for thousands of listeners worldwide.