55 min Traditional Hatha Yoga | Ancient Indian Yoga | Full Body Strength, Flexibility & Healing
Hatha / Hath Yoga means simple, easy to follow sequence of poses that have been around for thousands of years. There will be no transitions hence it is ideal for anyone. The speed of this practice will be perfect for getting the alignment and breathing right.
If youβre new to yoga, recovering from an injury, or are looking to de-stress by moving slowly and mindfully, this style of yoga may be the perfect fit for you. Thanks for stopping by.
Much love
Akshaya Agnes π€
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πΈ Part 1 - Weight Loss Yoga - https://youtu.be/lVW5NlOS8ng
πΈ Part 2 - Weight Loss Yoga - https://youtu.be/mH0salTfC1g
I have videos that you can do during menstrual cycle ππΌ
πΈ Yoga Stretches During Period - https://youtu.be/VaVIvmQx_Xw
πΈ Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
https://youtu.be/h1Tlm4UW-sU
πΈ YOGA DURING PERIODS
https://youtu.be/KWw33zWlcWo
β« Music from - www.epidemicsound.com
#yoga #yogaforbeginners #hathayoga
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