60 minute Workout for Indoor Cycling and Turbo Training
A 60 minute video for an indoor cycling and turbo training workout.
Follow the recommended cadences and intensity zones to improve your endurance and pedalling technique.
25 minutes at Endurance and Tempo with three Threshold intervals of 1'45'' / 1'20'' / 1' 05"
5 Minutes at Recovery / Endurance
13 minutes climbing at Tempo sitting/standing
4 minutes high cadence
17 minutes Endurance / Tempo / Threshold
Don't forget to use a fan to stop you getting too hot and sweaty.
Apart from that, just keep pedalling and enjoy the scenery.
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To fully enjoy "60 minute Workout for Indoor Cycling and Turbo Training", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 1:01:14 track is ideal for overnight sleep sessions, focused work. With 585.1K views, it has become a trusted choice for thousands of listeners worldwide.