75 Min Yin Yoga Full Body Practice l Freedom of Space
Welcome to this 75-minute Yin Yoga Full Body class. This deep yin yoga practice, from our 200hr online teacher training, will help you to explore the freedom of space within both body and mind . Practice with me on Inner Dimension Yoga for full programs and guided calendars.
https://www.innerdimensionyoga.com/yt
If you are interested in yoga teacher training, you can find our diverse offerings here: https://www.innerdimensiontv.com/academy
Type of Yoga & The Benefits: Welcome to our Yin Yoga full body session! This 75-minute class includes poses like cat pulling the tail, reclining tree pose, shoelace pose, and reclined butterfly. Experience deep relaxation, melt away stress, and enjoy a deep stretch for your leg muscles in this 75 min Yin Yoga full body session. This practice speeds up muscle recovery, increases flexibility, opens the hips, relaxes the spine, and fosters mindfulness.
Who Is This Practice Best For: This class is perfect for all levels. If you're looking to unwind, enhance your flexibility, and deepen your mindfulness practice, this yin yoga full body session is for you. Join us and transform your body and mind from the comfort of your home!
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
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