8 Hour Pomodoro | 50 Minute Intervals | with BROWN NOISE for ADHD Focus 🌿📚
Wishing you a productive work/study session!🥰
ADHD Focus Club - Pomodoro timer & ADHD Relief Brown Noise.
Activate ✨hyperfocus✨ with me!
This 8 hour pomodoro timer with smoothed brown noise is designed to help ADHD brains with sustained focus and blocking out background noise.
Pomodoro timers can help create a sense of urgency and competition (great ADHD motivators) as you race against the clock to hit your target before the clock runs out! Background brown noise provides background noise reduction and stimulation to help increase concentration and focus for people with ADHD.
In this video we'll do 8 intervals of 50 minutes, with 10 minute breaks in between, with a longer 30 minute break halfway through. You'll hear a chime at the end of each work interval.
TIMESTAMPS:
0:00 Intro
0:15 ✍️ Prepare for Interval One - 3 mins (longer)
3:22 ⏰ Interval One - 50 mins
53:24 ☕️ Break - 10 mins
1:03:25 ✍️ Prepare for Interval Two - 1 min
1:04:32 ⏰ Interval Two - 50 mins
1:54:36 ☕️ Break - 10 mins
2:04:36 ✍️ Prepare for Interval Three - 1 min
2:05:43 ⏰ Interval Three - 50 mins
2:55:47 ☕️ Break - 10 mins
3:05:48 ✍️ Prepare for Interval Four - 1 min
3:06:54 ⏰ Interval Four - 50 mins
3:56:57 🍽️ LONG BREAK
4:26:59 ✍️ Prepare for Interval Five - 3 mins (longer)
4:30:05 ⏰ Interval Five - 50 mins
5:20:09 ☕️ Break - 10 mins
5:30:09 ✍️ Prepare for Interval Six - 1 min
5:31:16 ⏰ Interval Six - 50 mins
6:21:20 ☕️ Break - 10 mins
6:31:21 ✍️ Prepare for Interval Seven - 1 min
6:32:27 ⏰ Interval Seven - 50 mins
7:22:31 ☕️ Break - 10 mins
7:32:31 ✍️ Prepare for Interval Eight - 1 min
7:33:39 ⏰ Interval Eight - 50 mins
Let's get our work done! 👊
📊 Video Statistics
🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "8 Hour Pomodoro | 50 Minute Intervals | with BROWN NOISE for ADHD Focus 🌿📚", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 8:23:59 track is ideal for overnight sleep sessions. With 125.7K views, it has become a trusted choice for thousands of listeners worldwide.