8-Minute Beginners Meditation for Kids, Preteens, Teens, and Classrooms
Take a break from the stress of your day with this short, 8-minute beginners guided meditation for kids, preteens, teens, classrooms, and adults. This meditation is a quick introduction to basic mindfulness techniques to help ground and let go of stress.
Welcome to BrightenUp! Kids We provide free meditations and mindfulness content for children of all ages!
Follow us on instagram! https://www.instagram.com/brightenupkids
Your support means the world to us! Please like and subscribe to our BrightenUp! Kids channel, so you are always up to date with future videos!
Credits:
Voice Acting and Sound Design: Nicole Lesley
Art Design: Manon van der Wee
Music:
Opening music and sound effects provided by zapsplat.com
Kiss The Sky - Aakash Gandhi
Contact us at [email protected]
BrightenUp! Kids is now available on Highbrow - https://joinhighbrow.com/creator/brightenup-kids/950b/?fbclid=IwAR2r7-zUx-DcYin_t2cLzloX1OEhOhs2tgW1pGydD-qtCesj4jV3WuyqAbc
#mindfulnessmeditation #quickmeditation #classroomactivity
Disclaimer: All media content provided by BrightenUp! Kids are for entertainment or educational purposes only. Please always consult your physician or qualified health professional on any matters regarding your health and well-being.
π Video Statistics
π§ About This Track
π How to Get the Most Out of This Audio
To fully enjoy "8-Minute Beginners Meditation for Kids, Preteens, Teens, and Classrooms", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 7:56 track is ideal for meditation practice. With 146.6K views, it has become a trusted choice for thousands of listeners worldwide.