8 Minute Routine for Better Sleep - To Do In Bed Before Sleep!
⭐️ Jessica Valant, physical therapist and Pilates Teacher, gives you an 8 minute routine for better sleep you can do in bed! This simple routine includes a vagus nerve massage and bedtime stretches meant to calm your mind and your body and prepare you for a good night's sleep. ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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📖 How to Get the Most Out of This Audio
To fully enjoy "8 Minute Routine for Better Sleep - To Do In Bed Before Sleep!", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 8:08 track is ideal for overnight sleep sessions. With 105.9K views, it has become a trusted choice for thousands of listeners worldwide.