▶️ YouTube ➡️ Loop OFF

A 2-Minute Meditation for Grounding

Center for Action and Contemplation

101K subscribers

👁️ 220.1K views 👍 2.9K likes 👎 94 dislikes ⭐ 1.31% Engagement

Join us for a 2-minute practice of finding ourselves and each other in our deepest heart— a place where, in the words of the mystic St. Catherine of Genoa, "my 'me' is God nor do I recognize any other 'me' except my God." Please come back to this practice anytime you feel the chaos of the external world closing in and long for a grounding in love.

📊 Video Statistics

🎧 About This Track

Relaxing

📖 How to Get the Most Out of This Audio

To fully enjoy "A 2-Minute Meditation for Grounding", we recommend the following approach:

Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
Enable Loop: Click the Loop button above for continuous play during your session.
Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.

This 2:35 track is ideal for meditation practice. With 220.1K views, it has become a trusted choice for thousands of listeners worldwide.