A meditation expert shows her stress relief 'tapping' exercise which you can do in 2 minutes
Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress.
She explained her "tapping" exercise, which she uses to "tap on the feelings of being overwhelmed and stressed out."
The exercise consists of a series of tapping movements on various parts of the body to be done while repeating both negative and positive sentences like "I feel stressed out and overwhelmed" or "I choose to relax."
Jody Shield is the author of "LifeTonic: A Modern Toolkit to Heal Your Life and Soothe Your Soul" (http://jodyshield.co.uk/book/). She is also a speaker, a meditation ambassador for Lululemon UK, and an intuitive mentor.
Follow Jody Shield on YouTube channel LifeTonic TV (https://www.youtube.com/channel/UCcYB...) and Instagram page (https://www.instagram.com/jodyshield/).
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