ADHD Mindfulness Meditation (Guided) - 30-Day Transformation

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ADHD and Mindfulness dont often go together and yet, studies have found there to be helpful and positive effects when testing mindfulness meditation excercise on people with adult adhd. A handful of studies have found self-regulation, mood as well as attention to all be improved when conducting regular and consistent mindfulness sessions. Mindfulness therefore seems to be a fitting technique to naturally medicate adhd, by increasing focus aswell. You will find the sources listed below. I would therefore encourage ANYONE with Adult ADHD to try doing this 10 minute, guided meditation for the next 30 days, during self-isolation. This is no myth and although it might pose a challenge, it is definitely worth a try. There is no better time than now!

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References:
1. Arnold, E. L. (2001). Alternative Treatments for Adults with Attention-Deficit Hyperactivity Disorder (ADHD). (not a journal) pg. 310-141

2. Bueno, F. V., Kozasa, E. H., Silva, M. A. d., Alves, T. M., Louza, M. R., Pompeia, S. (2015). Mindfuleness Meditation Improves Mood, Quality of Life, and Attention in Adults with Attention Deficit Hyperactivity Disorder. BioMed Research International 15(1) 1-12.