Anxiety Toolkit: Understanding Its Effects On Your Mind and Body | The Mel Robbins Podcast

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Today’s episode is a gift for anyone struggling with #anxiety.

Part 1 of this exclusive series is packed with tactical takeaways and features Dr. Russell Kennedy, one of the world's most respected medical experts on anxiety (@theanxietymd )

Dr. Kennedy is a medical doctor and #neuroscientist who has a revolutionary and effective approach to helping his patients understand and heal anxiety.

He teaches you the truth about where anxiety comes from and the mistake that most therapists make when treating it.

You’ll also have a front-row seat as he coaches listeners on the critical difference between "coping with anxiety" and his protocol for "healing it" once and for all.

This episode is not meant as a replacement for #therapy but if you’ve been seeing a therapist for a while and aren’t seeing yourself improve, you may want to forward this series to them for guidance too.

Xo Mel

In this episode, you'll learn:
00:00 Intro
05:52 I bet you haven’t heard this definition of anxiety before
07:22 So where exactly does anxiety come from?
08:38 This is a revolutionary way of thinking about how to heal anxiety
09:56 If you’re waking up this way, that’s a red flag
11:19 A trauma response isn’t directed outward- it’s here instead
14:07 Have you tried everything to deal with your anxiety?
15:32 Forget what you’ve tried so far, THIS is what will actually heal you
19:25 This sign of anxiety may surprise you
22:36 Anxiety is blocked love for yourself
27:08 Healing these 2 types of separation is incredibly important
28:31 Unpacking the term “inner-child” with a neuroscientist
34:09 Anxiety is not just a problem of over-thinking
37:59 These are the tools you need to start to heal your anxiety
47:51 Going slow in your healing process is necessary

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