Are You Impulsive? How Meditation Can Help
Don't run away, brains! Meditation is easier than you think.
Ask me questions!
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What is the main goal of meditation? http://bit.ly/1OuARq8
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CHAPTERS:
00:00 - Topic Intro: Impulsivity!
00:13 - What is impulsivity?
00:34 - What might help impulsivity?
00:44 - Meditation Misconceptions
01:37 - Cool Science Stuff!
02:03 - How to Meditate with ADHD Intro
02:22 - Step One: Get Comfortable
02:37 - Step Two: Focus On Something (Not thoughts!)
02:51 - Step Three: Focus On Your Choice
03:04 - Step Four: Bring Your Attention Back
03:20 - Video Wrap Up & Outro
"The Show Must Be Go"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
βRipplesβ
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
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