Autogenic Training 1: total relaxation - Your first step into deep relaxation
http://www.syncsouls.com/audiobook-autogenic-training-1.asp
Complete beginner's exercise 1: Relaxation, breathing and the heaviness exercise for arms and legs
Get long-term power with the german concentrative self relaxation technique Autogenic Training
Relaxing Music and Audiobook to Help you relax, Sleep, Deep Sleep, Inner Peace and Autogenic Training. Relaxing 432Hz Sounds for Relaxation Meditation, Yoga, Tai Chi and Reiki. Meditation Music Video.
📊 Video Statistics
🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "Autogenic Training 1: total relaxation - Your first step into deep relaxation", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 11:32 track is ideal for relaxation, focus, sleep. With 284.1K views, it has become a trusted choice for thousands of listeners worldwide.