Avoiding Panic in Labor Using the Take Charge Routine [WATCH WITH YOUR BIRTH PARTNER!]

Panic in Labor can make birth less positive and more challenging, but you can reduce your anxiety in labor using the TAKE CHARGE ROUTINE.

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If you’re wanting to learn about how to not be scared in labor and reduce labor anxiety, this video shares with you and your partner how to stay in control during labor and avoid tension in labor. This video is a little sneak peek into my full online BUILT TO BIRTH course that you can check out here: www.builttobirth.com

Control in labor is a fundamental aspect for a mama to experience a positive birth experience and this video helps prepare your partner for what to know about labor and delivery whether you’re having a natural birth or a medicated one! With the right birth preparation, you can know how to stay calm in labor, how to relax in labor, and how partners can help in labor. When you know how to control pain in labor and then even reduce pain during labor, you will be taking steps to your happier, healthier, and easier birth!

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FREE MINI ONLINE BIRTH CLASS: https://www.builttobirth.com/free-mini-birth-class

PURCHASE THE BUILT TO BIRTH ONLINE COURSE: https://www.builttobirth.com

DOWNLOAD THE BUILT TO BIRTH AFFIRMATION MEDITATIONS: https://www.builttobirth.com/shop

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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com