Balance and Restore | Breathing & Tension Release for Sleep
This is a restorative breathing meditation to help you end your day feeling balanced, calm and centred. There’s 20 minutes of guided breathing and relaxation followed by 30 minutes of gentle music–without any talking–to help give your mind a peaceful space to end your day in calm and soften into a restful sleep.
*Download*
downloads included with the 'Downloads Membership' on Patreon...
*Patreon* gives you access to completely ad free content, exclusive music only videos, vocal only videos and downloads for offline listening, as well as helping to support the channel.
https://www.patreon.com/carolinemccready
*Aura* You can also listen to Caroline’s meditations on the Aura Health app: https://www.aurahealth.io/coaches/caroline-mccready?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb *For a 30 Day Free Guest Pass for Aura use this link:* https://www.aurahealth.io/guestpass/caroline-mccready
*These are some more YouTube sleep meditations you might enjoy:*
Dissolve into Sleep: https://youtu.be/06DZtQaqQN8 Whole Body Breathing for Sleep: https://youtu.be/GrohGhj9XJQ
Body Scan with Singing Bowls: https://youtu.be/MjAIgseGY6A
2 hr Peaceful Deep Sleep Meditation: https://youtu.be/MM5WG66bMS8
Ocean Breathing for Sleep: https://youtu.be/5ZFGiDHLGGo
Bone Deep Sleep: https://youtu.be/a1j2Uhzc08s
*Thank you…* Thank you so much for watching. Comments and feedback are so welcome so please get in touch in the comments.
https://www.carolinemccready.com
Copyright 2023-present, all rights reserved (it is illegal to copy or use any part of the audio from this video)
Original music by Caroline McCready
Video licensed by iStock
Timestamps…
00:00 Intro & Wind-down
01:50 Meditation - Breathing & Relaxation
23:28 Music Only (no talking)
There are lots more meditations on the channel so be sure to check out the homepage to find more videos to help support your meditation practice: https://www.youtube.com/channel/UCDRC-dZfZvsF9b1O1EvDbHQ/
Wishing you deep, restful sleep
📊 Video Statistics
🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "Balance and Restore | Breathing & Tension Release for Sleep", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 53:35 track is ideal for overnight sleep sessions. With 141.8K views, it has become a trusted choice for thousands of listeners worldwide.