Bedtime Affirmations for Closing Off The Day | Let Go of Anxiety Before Sleep | Find Peace of Mind

These bedtime affirmations are designed for listening in the evening to allow you to close off the day, let go of what has happened today, and let go of any anxiety about what will come. They remind you that you have done enough, have worked hard enough and that you deserve rest. These positive affirmations should allow you to peacefully end the day and transition into sleep, waking more collected and connected in mind, body and spirit the next morning

More Positive Daily Affirmations: https://youtube.com/playlist?list=PLqktjn8c06Sy7GvUFaoenXUV2q1K2LjJJ

More Sleep Mediations and Bedtime Affirmations https://youtube.com/playlist?list=PLqktjn8c06Sy9qRF6dcTGrvK_XVVj1tCt

🎧 Download this MP3 to listen offline, anytime 👉 https://tinyurl.com/59fj4m8e
🎧 Visit the MP3 store at https://www.unlockyourlifetoday.com/MP3s

Read my article on how society contributes to the tired but wired state here: https://www.unlockyourlifetoday.com/post/tired-and-wired-how-the-modern-day-world-sets-us-up-to-lose-sleep

Read my article to give you a good night's sleep: https://www.unlockyourlifetoday.com/post/can-t-quiet-your-mind-when-you-meditate-how-hypnosis-can-help-you-sleep

Learn how to rebuild a habit of sleep with these 7 key steps 👉https://www.unlockyourlifetoday.com/post/how-to-build-better-sleep-habits

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Thank you ❤ Sarah

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Royalty-free music "Adrift vol.2" by Christopher Lloyd Clarke available from enlightenedaudio.com
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You must be of adult age in your state, or country or gain caregiver or parental approval to listen.
These recordings are intended for relaxation, self-improvement and entertainment purposes only. Hypnosis is not a replacement for any counseling or psychotherapy. These recordings do not diagnose, cure or prevent any mental or physical health condition or illness or prevent any illness or condition of the body or mind, they cannot tell you what will happen to you in the future. If you think or know you have a health issue, talk to your doctor before listening to any part of this recording. Never delay, change or stop any treatment, medication or regime without consulting with your doctor or health care professional first. Never change your lifestyle, including but not limited to diet, exercise, sleep or anything else without consulting with your doctor first and following his or her advice.

If you ever feel unwell at any time while listening to these recordings, you must seek immediate medical attention.

You should continue taking regular medical check-ups.

By listening to this recording you confirm that you have checked any suspected or confirmed mental or physical health condition with a doctor and you accept full responsibility for all outcomes. You understand that hypnosis is merely a process of suggestion and you can always accept or reject the suggestions you receive. You are always in control. All hypnosis is self-hypnosis. Therefore we cannot guarantee, (a) that you will get any results at all or; (b), that any results you do get will be permanent.

Please only ever listen to any of these recordings when you are in a quiet space, ideally at home or in a quiet room. Never listen to any of these recordings while driving or operating machinery or when required to remain alert to your environment as you may become very relaxed and may even fall asleep.

All scripts are unique and protected by copyright law by © Sarah Dresser and may not be transcribed, re-used or re-recorded in part or whole whether for public or private practice use. All recordings are also copyright protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use. These recordings may be removed or deleted at any time with no notice.