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Beyond Stress and Anxiety: How Stress Affects the Body and What You Can Do to Manage It

Stanford Health Care

193K subscribers

👁️ 632.7K views 👍 8K likes 👎 390 dislikes ⭐ 1.26% Engagement

Presented by Stanford Cancer Supportive Care
Stress is common. Learn how the body responds to stress and causes physical symptoms such as: fatigue, headache, stomach pain, sleep, and mood disturbances. Tools for stress management like exercise and mindfulness were discussed.

Speaker: Maria Juarez-Reyes MD, PhD
Clinical Assistant Professor Medicine - Primary Care and Population Health
Stanford Medicine

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Relaxing

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