âļī¸
YouTube
âĄī¸ Loop OFF
Breath- sitting meditation by-Jon Kabat- Zinn
Meditation 4 DHCS HealthierU
733 subscribers
đī¸ 231.9K views
đ 1.1K likes
đ 84 dislikes
â 0.51% Engagement
This is a short sitting Breath Meditation by Jon-Kabat Zinn.
The original video was titled the way it appears in the title, and someone suggested to remove the Mountain from title. Unfortunately, when I do, it changes back to this title. There maybe a way, if we download the video in our list of video and then that way we can change the name. We are working on it for the near future.
đ Video Statistics
đ§ About This Track
Relaxing
đ How to Get the Most Out of This Audio
To fully enjoy "Breath- sitting meditation by-Jon Kabat- Zinn", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 10:39 track is ideal for meditation practice. With 231.9K views, it has become a trusted choice for thousands of listeners worldwide.