BURN Lower Belly Fat Quick | 20 Minute Daily Tai Chi Routine
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Discover the power of taichi for weight loss and burn belly fat fast with our daily taichi routine. This ancient Chinese exercise combines slow, flowing movements with deep breathing techniques to boost metabolism, improve balance, and reduce stress. By incorporating taichi into your daily routine, you can achieve significant weight loss, particularly in the belly area, and improve overall health. Our taichi routine is easy to follow, requires no equipment, and can be done anywhere, making it perfect for beginners and experienced practitioners alike. Follow along with our video and start your journey to a slimmer, healthier you. With regular practice, you can burn belly fat fast, increase energy levels, and enhance your overall well-being. Start your taichi weight loss journey today and experience the transformative power of this ancient exercise.
0:00 intro
0:03 【Warm-up】Arm Circle Squat
01:28 Forward-Back Heel Raise Arm Swing
02:51 Up-Down Cross Arm Swing
04:30 【Stretching】Bent Over Hook Foot Stretch
05:52 Lunge Press Down Wing Spread
07:43 Daoist Open Dragon Spine
09:19 【Main Workout】 Horse Stance Foot Tap
10:47 Horse Stance Ball Hold Forward Push
12:19 Horse Stance Extension Lift
13:49 Up-Down Palm Push Waist Twist
15:24 Mountain Sea Sway Upper Body Circle
16:58 Horse Stance Chest Expansion
18:04 Horse Stance Left-Right Flat Palm Push
19:23 Forward Lean Half Squat, then Rise Up Heel Raise Chest Out
20:43 【Cool-down 】- Erlang Shoulder Mountain Pose
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