CALM & COLLECTED Calisthenics Full Body Workout | EPIC Endgame Day 39

Calm and collected is the overall feeling in this workout. It is intense but in order to perform these movements as best you can and to ensure you are providing oxygen to those muscles as they will be needing it, we need to relax our breath and focus on movement pattern throughout!

The timer will be on for 30 seconds per exercise, with 4 exercises combined to make the giant set!

NOTE: the first 2 exercises within the giant set are then repeated again to make the giant set! This allows us to focus on our technique and improving each rep if possible than having to think about what might be next!

There will be 2 previews within the rest period and we simply perform these 2 exercises twice!

All you will need for this workout is your mat, a chair and a yoga block/thick book/stepper!

DIVER PUSH UPS
LEAN CROUCH TO PUSH UP

BULGARIAN LUNGE
FORWARD LEAN (all same side)

BULGARIAN LUNGE (switch side)
FORWARD LEAN

DECLINE PUSH UP
WALK IN TO PAUSED PIKE

1/2 REP FROG ELEVATE SQUAT
X1 SLOW REP!

FULL RANGE (feet parallel)
HOLD!

PLANK SAW
PLANK SAW HOLD!

REAR STEP LUNGE
LUNGE TO RDL (same side)

REAR STEP LUNGE
LUNGE TO RDL (same side)

DOUBLE LEG LOWER
ALTERNATING LEG LOWER

CURTSEY TO SQUAT
LUNGE TO SQUAT (same side)

CURTSEY TO SQUAT
LUNGE TO SQUAT (same side)

X1 SLOW TRICEP PUSH UP
DEADSTOP TRICEP PUSH UPS

ELEVATED HAMSTRING LIFT
HOLD (same side)

ELEVATED HAMSTRING LIFT
HOLD (same side)

REAR DELT FLYES
REVERSE SNOW ANGEL

FINISHER!

100 x CRUNCHES!

Make these crunches to suit you!

You can place hands across chest, reach for the knees or hands behind head to provide support for neck particularly as you progress through the 100 reps!

Always with bodyweight training, it highlights just how challenging it can be, just how much variation is possible with just your body as resistance but also it definitely highlights skills and strengths we have progressed in and others we still will be improving such as strength moving your body in certain ways, balance, mobility, body awareness (including alignment), core stability and muscular endurance!

Enjoy the sense of freedom with no additional weights and embrace each of these giant sets!!

Cx

Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

Here’s today’s optional add-on: https://youtu.be/nxf8pGmNsVg

EPIC Endgame Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL

EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio

My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7

Join The Caroline Girvan Community

▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan

My Amazon Stores

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

▶ Business Enquiries Email: [email protected]

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases