Calm Down: Help to lower blood pressure before sleep: Deep Relaxation Music
Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Your eyes should be closed.
Uses sub-delta frequencies to soothe neural structures involved in high blood pressure issues.
This session uses sub-delta frequencies, which are theorized to soothe the Amygdala and Hypothalamus, which are involved in vasoconstriction, fear and the fight-or-flight response. By calming these structures, blood pressure should decrease, muscles should relax, sweating should decrease and your extremities (hands and feet) should warm up.
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Frequencies used: 0.5 Hz/ 1 Hz / 0.5 Hz /1 Hz
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๐ How to Get the Most Out of This Audio
To fully enjoy "Calm Down: Help to lower blood pressure before sleep: Deep Relaxation Music", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 30:04 track is ideal for overnight sleep sessions. With 145K views, it has become a trusted choice for thousands of listeners worldwide.