Calm evening routine | Night slow living habits and getting cosy at home

Learning to slow down at the end of the day has helped me get better quality sleep and make my afterwork time count for myself. I’ve prepared this calm evening routine video to show you how I fill my evenings and what habits I have to relax after a week at work.

Somedays before covid, I would feel like my evenings would be drained by my commute time and the need to cook, gym or even finalise some work. It was quite frustrating as I felt like I was stuck in a sleep / work / eat routine. Since working from home, I’ve been lucky to gain back some precious time. In any case, even with a commute there is ways to make the most out of our evenings to calm and relax ourselves. For me the biggest difference was to stop rushing to do everything and appreciate the process of reading, sitting or cooking - whatever it was.

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