Calming Rain | Breathing Meditation & Full-Body Relaxation for Restoring Sleep
This is a 60 minute breathing meditation with a gentle rain soundscape to soothe and calm your mind for sleep. There’s 30 minutes of guidance and then 30 minutes of gentle music with rain–without any talking–to help give your mind a deeply peaceful respite to end your day in calm and soften into a deeply restoring sleep.
*Download to listen offline*
You can download this meditation with a separate rain soundscape track here:
https://www.patreon.com/carolinemccready/shop/calming-rain-soundscape-meditation-for-23800?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=productshare_creator&utm_content=join_link
Access to downloads included with Patreon...
*Patreon* also gives you access to completely ad free content, exclusive music only videos, vocal only videos and downloads for offline listening, as well as helping to support the channel.
https://www.patreon.com/carolinemccready
*Listen on InsightTimer*
https://insighttimer.com/carolinemccready/guided-meditations/meditation-with-gentle-rain-for-soothing-sleep
*Aura* You can also listen to Caroline’s meditations on the Aura Health app: https://www.aurahealth.io/coaches/caroline-mccready?referralCode=undefined&referralType=coach_bm_coaching&utm_source=coachweb *For a 30 Day Free Guest Pass for Aura use this link:* https://www.aurahealth.io/guestpass/caroline-mccready
*More Sleep Meditations on YouTube* These are some more sleep meditations you might enjoy:
Dissolve into Sleep: https://youtu.be/06DZtQaqQN8 Whole Body Breathing for Sleep: https://youtu.be/GrohGhj9XJQ
Body Scan with Singing Bowls: https://youtu.be/MjAIgseGY6A
2 hr Peaceful Deep Sleep Meditation: https://youtu.be/MM5WG66bMS8
Ocean Breathing for Sleep: https://youtu.be/5ZFGiDHLGGo
Bone Deep Sleep: https://youtu.be/a1j2Uhzc08s
*Thank you…* Thank you so much for watching. Comments and feedback are so welcome so please get in touch in the comments.
https://www.carolinemccready.com
Copyright 2023-present, all rights reserved (it is illegal to copy or use any part of the audio from this video)
Music and nature sounds licenced by Epidemic Sound: https://share.epidemicsound.com/mj4lbe
Video licensed by iStock
Timestamps…
00:00 Intro
01:03 Meditation - Breathing and Relaxation
30:03 Rain Soundscape (no talking)
There are lots more meditations on the channel so be sure to check out the homepage to find more videos to help support your meditation practice: https://www.youtube.com/channel/UCDRC-dZfZvsF9b1O1EvDbHQ/
Wishing you deep, restful sleep
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📖 How to Get the Most Out of This Audio
To fully enjoy "Calming Rain | Breathing Meditation & Full-Body Relaxation for Restoring Sleep", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 1:01:16 track is ideal for overnight sleep sessions, meditation practice. With 246.5K views, it has become a trusted choice for thousands of listeners worldwide.