Chakra Healing & Yoga Nidra Guided Sleep Meditation for Profound Deep Healing Sleep
Fall asleep with this chakra healing and yoga nidra guided sleep meditation. This healing meditation will begin with a powerful chakra balancing visualization that will help open, re-balance and realign all of your 7 chakras, followed by a deeply restful yoga nidra body scan meditation. The goal of this guided meditation is to help you regain a sense of "wholeness", bringing your body, mind and spirit back into harmony as you ease into a deeply restful sleep. You will wake up feeling balanced and refreshed as you begin a brand new day. You can use this beautiful guided sleep meditation to help you fall asleep fast & reliably each and every night. Doing yoga nidra before bed helps release all stress and tension from your day, allowing you to attain a deep quality sleep that is restful, restorative and rejuvenating.
Please scroll down to read the safety disclaimer before you listen!
Time Stamps:
Relaxation 0:00 - 6:53
Chakra Balancing 6:54 - 43:10
Yoga Nidra 43:11 - end
Attributions:
Background Music
"Fluidscape" by Kevin Macleod https://www.incompetech.com
"Floating" by Christopher Lloyd Clark https://www.enlightenedaudio.com
Video Footage
https://www.pond5.com
Image Footage
https://www.pond5.com
SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora.
EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV-1
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#sleep #chakrahealing #sleepmeditation
📊 Video Statistics
🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "Chakra Healing & Yoga Nidra Guided Sleep Meditation for Profound Deep Healing Sleep", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 1:13:16 track is ideal for overnight sleep sessions, meditation practice. With 108.8K views, it has become a trusted choice for thousands of listeners worldwide.