Comforting Panic Attack Talk-Down & Anxiety Relief / Soft Spoken Relaxation / Calming Affirmations

This is a comforting talk-down with lots of reassuring validation of your panic & anxiety symptoms, gentle explanation of what you're feeling and why, a few deep breaths, distracting relaxation techniques, a bit of meditation and calming affirmations. I hope you enjoy the soothing crackling fire sounds in the background too! Panic attacks can be so frightening! So I really hope this comforting panic attack talk-down and anxiety relief video with reassuring soft spoken relaxation will help you calm right down and bring your panic & anxiety to a stop. At the very least I hope it helps decrease the intensity of the symptoms you may be feeling in this moment. If this video helps even just one person during a terrible episode of panic and anxiety, this would make me so happy knowing I was able to help (even if just a bit). I hope this video finds you when you most need it! And remember...you are safe and everything will be okay! ❤ #anxietyrelief #panicattack #relaxforawhile
Your friend,
Joanne xo
P.S. I too was having some anxiety when I recorded this video and I apologize if I seemed a little off. I thought it would be great to hold this space together as we ride out these unpleasant feelings together. Thanks for being here with me. It helps knowing during these difficult times that you're not alone!

*Here is another popular "panic attack talk-down" video (audio only) you can check out!
https://youtu.be/pJWY3Bkkaew

PLEASE NOTE: it is very important to always seek the advice of a medical doctor or a mental health profession if you experience a panic attack(s) because this video is meant to provide comfort and support only. A profession mental therapist and/or medical doctor can provide the treatment required to help you manage your anxiety and panic. For more information on anxiety and panic attacks you can visit www.anxietycanada.com

SAFETY DISCLAIMER:
The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counselling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely.
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CONTENT FOUND ON THIS CHANNEL
All bedtime stories reside in the public domain.
Sleep Hypnosis, ASMR & relaxation videos are original content by Joanne D'Amico
Narrated, produced & recorded by Joanne D'Amico
Edited and produced in Adobe Audition and Wondershare Filmora

**Any background music and visuals are legally licensed (original and/or adapted) from
https://www.pond5.com/
https://www.storyblocks.com/
https://enlightenedaudio.com/
https://www.audiojungle.net
https://www.pixabay.com/
https://stock.adobe.com/ca/
https://www.picmonkey.com
YouTube audio library

EQUIPMENT USED
Shure sm7B microphone
Rodcaster Pro
Sony Camera ZV-1
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