Complete 55-Minute Hatha Yoga Flow 2: Rejuvenating Class with Diane for All Levels

In this Hatha Yoga class led by Diane Jacobs, yogis of all levels will find something suitable, as there is always a deeper or safer place to explore in any yoga practice. Ideal for beginners, this class also encourages experienced practitioners to delve deeper into the poses, transforming it into a more challenging flow.

Featuring a soothing sequence of backbends, heart-opening postures, and twists, you will invigorate your nervous system and massage your internal organs. The opening postures help alleviate PMS symptoms, and a special guided relaxation at the end will deepen your Savasana experience, leaving you feeling refreshed and open. Though the class is accessible to all, its 55-minute duration adds an element of challenge.

Benefits: Opens the heart chakra, lengthens the spine, increases lung capacity, reduces anxiety and PMS symptoms, tones the nervous system, improves digestion, and enhances body awareness.

Contraindications: If you experience acute shoulder or lower back pain, ensure your spine and shoulders are protected at all times. Modify the poses as needed for your comfort.

Instructor: Diane Jacobs

This class includes the following poses:

Seated Twist, Side Stretch, Cross-Legged Forward Bend, Cobbler's Pose, Lateral Inclined Plane, Plank, Butterfly Pose, Downward Dog, Cobra, Crocodile, Cat-Cow, (Angry Cat), Child's Pose, Hero Pose, Lunge Pose, Triangle Pose, Wide-Legged Forward Bend, Wide-Legged Windmill, Sun God Pose, Standing Side Stretch, Forward Bend, Prayer Squat, Half Moon Variation, Dolphin Pose, Seated Twist, Bridge Pose, Head-to-Knees, Two-Knees Twist, Tree Pose, Mountain Pose, and Corpse Pose.