Day 18 - 1 Month Pilates Plan // 20MIN ‘Hourglass’ Full Body Sculpt // no repeats, beginner friendly
Hey besties!
This is day 18 of my one month pilates plan! It’s a 20 minute mobility, back, hips & abs pilates workout. I hope you love this challenge as much as I did!
I LOVE YOU GUYSSSS!!
Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!
MY AYBL SETS: https://us.beaybl.com/?rfsn=6701743.9...
TIKTOK: https://www.tiktok.com/@luvmadeleine?_t=8fpA5fdEsLS&_r=1
INSTAGRAM: https://instagram.com/madeleineabeid?igshid=MzRlODBiNWFlZA==
Music by:
Sam Celentano - Fuji, Gala, Macoun - https://thmatc.co/?l=26223C54
Pidovibes - Too Independant - https://thmatc.co/?l=D2E593A4
Dakkuma - Other day - https://thmatc.co/?l=03F078C8
Grisp - Soft ground - https://thmatc.co/?l=62B79BC1
Even Kicks - Il Pleut des Cordes - https://thmatc.co/?l=79A54FDD
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