Do not fear watching your emotions
Are you afraid of watching your emotions because they might get more overwhelming and unnerving? Would you rather suppress these emotions out of shame or guilt?
โจ This reel is an excerpt from Mingyur Rinpoche's teaching, "Meditating with Emotions" โจ
Mingyur Rinpoche teaches us how to work with emotions and gives us advice on how to experience a sense of space and openness amid difficulties.
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๐ Joy of Living Meditation Program - joy.tergar.org
#shorts #mingyurrinpoche #meditationteacher #meditation #emotionalhealth #emotionalwellbeing #anxiety #overwhelm #panicattacks
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