Easy Standing Stretches for Stiff Muscles & Stress Relief | Only 15 Min!
Hello, greetings!! Back by popular demand - another standing stretching routine! And it's only 15 minutes, so perfect to do anytime throughout your day - morning, noon or night. You guys asked for more of these videos and I love filming them, so win-win :)
Let me know where youβre doing these stretches in the comments below. At home? Outside? In your bedroom? In your backyard?
And if you enjoyed this video, youβre in luck. I have a couple more standing stretch routines that you might like:
Β» 10 Min Standing Stretches: https://youtu.be/j0rSN607IrA
Β» 10 Min Standing Routine for Better Posture: https://youtu.be/UPvOAGrq0wM
And hey, thanks for watching. I really appreciate it. Don't forget to subscribe :)
~amy
Join my membership: https://www.youtube.com/amydot/join
Website: https://www.amy.bm
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π§ββοΈ WHAT TO EXPECT IN TODAYβS VIDEO
Standing stretches. No props needed.
π©βπ» SIT ALL DAY?
Check out my Desk Stretch Guide: https://shop.amy.bm/products/desk-stretches-for-office-workers-seated
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https://www.amy.bm/programs/stretching-challenge
π MOVE WITH ME
β’ Stretching Classes: https://www.youtube.com/playlist?list=PLbRANtDDQx_sGeP3umrTTua25nLa_R-lA
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π LOCATION
This video was filmed at Spanish Point in Bermuda
π΅ OTHER VIDEOS YOU MIGHT LIKE :)
Β» 10 Min Standing Stretching Routine | Easy Cool Down & Warm Up : https://youtu.be/Vvt-ecmFQq8
Β» 15 Minute Lower Body Stretching Routine | Cool Down & Relax : https://youtu.be/fRDIKYsaVVI
π΅ MUSIC
"Groove Bakery - On the wave" is under a Creative Commons license 4.0 for online videos https://groovebakery.com
Music promoted by BreakingCopyright: https://youtu.be/JiPOUQDp0kE
Tropical Traveller (Original Mix) by Del.
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Summertime Vibes (Original Mix) by Del.
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Disclaimer
Always use control and listen to your body. Modify any movements that feel uncomfortable or too advanced. Be patient with yourself and, if in doubt, rest in childβs pose. By using Amyβs videos, you agree that you do so voluntarily, at your own risk, and release Amy from any liability. Please consult your doctor before beginning any exercise program.
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