(EFFECTIVE) Guided Power Nap: 1 HOUR | Dark Screen, Binaural Beats
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Treat yourself to a Power Nap and recharge your batteries!
An effective blend of hypnosis and mindfulness meditation to help you to have a wonderful, healing and beneficial power nap..
This session uses a dark screen / black screen background so that you will not be disturbed.
I wish you all my very best and I hope you enjoy your meditation/hypnosis experience :)
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Who is Mark Bowden?
My name is Mark Bowden and I am a Clinical Hypnotherapist. I am a best selling author and I've partnered with British Airways to produce the first inflight hypnotherapy channel.
My main personal work is now with professional athletes to help them perform to their very best. However, I still have a passion for producing these audio sessions to help improve peoples lives.
Being able to relax an unwind from your day and then to have a great night sleep are essential ingredients for a long and happy life and i want this to be available to everyone through my channel.
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Visit my website: https://www.sleepandawaken.com
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#sleephypnosis #deepsleep
All images and video contained are used in strict compliance with the appropriate permissions and licenses required from https://shutterstock.com and https://www.storyblocks.com, Backing music/audio is also used in strict compliance with the appropriate permissions and licenses by Enlightened
Audio https://www.christopherlloydclarke.com in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.
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This channel uses positive voice suggestions, meditation music. It also utilises techniques from the fields of hypnotherapy, psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR.
My most popular 8D session:
https://youtu.be/zgdLQXQULr8
My most popular normal session without 8D:
https://youtu.be/gov3_z6FRek
📊 Video Statistics
🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "(EFFECTIVE) Guided Power Nap: 1 HOUR | Dark Screen, Binaural Beats", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 1:01:31 track is ideal for overnight sleep sessions. With 205.8K views, it has become a trusted choice for thousands of listeners worldwide.